One-on-One Training
ButtonPersonalized sessions tailored to your goals. Choose from 30, 45, or 60 minutes and train at your own pace with expert guidance.
Group Training
ButtonStay motivated and have fun! Small group classes (3–6 clients) run 45–60 minutes, combining strength, cardio, and community.
Zoom Training
ButtonTrain from anywhere! 45-minute live Zoom workouts designed to fit into your busy schedule and keep you accountable.
Meet Alison
Fitness Instructor
As a 50-year-old mother of a 7-year-old boy, I am very familiar with body changes and the struggles to keep it all together. I also know what it’s like to be burnt out at work. Prior to the pandemic, I was in corporate finance, where I was unhappy and unhealthy. So during the pandemic, I turned my passion for fitness and helping others into becoming an ISSA certified trainer. My first training sessions were on Zoom only.
Join Now
Now I own a gym in Los Angeles where I train classes and private clients in person too. I’m in the best shape of my life and I’m feeling energetically balanced again. Now I want to help you. I know from experience that it’s hard to fit in fitness among deadlines, meetings, and a long list of to-dos. I specialize in a 45-minute cardio/weight lunch Zoom class. I can help you look and feel better about all of it, because I did it!
Fueling Your Body Through Menopause
Nutrition tips designed specifically for women navigating body changes. Learn how to fuel your workouts, balance energy, and support your health at every stage.
At-Home Strength for Women
Simple routines you can do from home—no fancy equipment needed. Build strength, boost confidence, and keep your body moving through life’s transitions.
What to Wear for Comfort & Confidence
The right workout gear makes a difference. Find out how to dress for support, breathability, and ease—so you feel strong and comfortable in every session.
